Creating art is a very effective way to stimulate the mind for relaxation and leisure — anybody can do it. Below are some interesting points on how art improves the human body, and for you to learn the many benefits of art and why it is so valuable for mental health. We are all born with an innate desire to express ourselves and art encompasses a broader range of actions than you might have ever imagined. Here are some of the best ways creative expression can benefit your brain and psychological health to make you a happier, healthier person.
Growing Art Relieves Stress
Tasks like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can decrease your stress levels and leave you feeling emotionally calm and clear. Creating art provides a diversion, giving your mind a rest from your normal thoughts. This can include art and craft, painting, or even special printing for an array or your artwork.
- The average person has 60,000 thoughts daily and 95 percent of them are precisely the same day in, day out! Art can help reduce the stress of everyday thoughts and feelings.
Art Encourages Creative Thinking
Dr. Lawrence Katz is an internationally recognized pioneer in neuron regeneration study and author of Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness. He discovered that psychological decline was due largely to the reduction of communication between brain cells, not in the death of brain cells. Dr. Katz coined the term “neurobics” to explain brain exercises that use your senses in new and novel ways, and producing art certainly fits this definition. Below is a short list on how art affects the human body.
- Art enhances problem-solving abilities.
- Unlike math, there’s no one correct answer in artwork.
- Art promotes creative thinking and allows you to develop with your own unique solutions.
- Out-of-the-box believing also stimulates your brain to develop new neurons.
- Contrary to popular belief, creative thinking doesn’t mean using the ideal side of your mind.
- It entails getting both hemispheres of your brain communication with one another.
- You may stick your kids’ art on the fridge door to boost their self-esteem.
- Hanging your most recent work of art on the wall can instill in you the exact same feeling.
- Creating art raises the “feel good” neurotransmitter dopamine, as it also promotes drive, focus, and concentration.
- It lets you plan ahead and resist cravings so that you can accomplish your targets.
You Don’t Need To Create Fine Art
Crafting hobbies of all kinds — knitting, quilting, sewing, drawing, photography, general printing, gardening, woodworking, and do-it-yourself house remedy all increase dopamine, ward off depression, and protect the brain from aging.
Every time you take part in a new or complicated activity, your mind creates new connections between brain cells. Your brain’s ability to develop change and connections throughout your life is known as brain plasticity or neuroplasticity.
This manner, creating art has been demonstrated to improve psychological resilience and resistance to pressure. It is believed that intelligence depends upon the amount of brain connections than the dimensions of the mind.
Art Lessons Make Children Better Students for Life
- Educators and parents alike have speculated that arts and music programs make better students. Now, with neuroimaging, science could eventually back this up.
- Kids with musical training work better in mathematics, language, and reading.
- Early music lessons improve brain plasticity and increase blood circulation to the brain. There is evidence that the brain-enhancing advantages of music lessons received during youth can follow through maturity and last a lifetime.
- It also increases brain plasticity, fluid intelligence, IQ, and focus.
- Music lessons can also improve overall behaviour and decrease impulsiveness.